It’s been quite a year already with the Australian summer fires and the global effects of Covid-19!
Needless to say, our sense of Joy may have somewhat diminished! This has an impact on our immune system and our ability to be resilient, on our energy levels, creativity, effectiveness and ability to relate to life in general.
So how do we recreate that Joy? Even if it seems artificial at first? Well…the answer is LAUGHTER YOGA!
Have you ever hear that “Laughter is the best medicine” ?
That’s because the benefits are tremendous! So why should we deprive ourselves from having a good laugh?! We don’t even need to have a sense of humour to practice laughter yoga!!
WHAT IS LAUGHTER YOGA
Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and brain making one feel more energetic and healthier. It is a powerful cardio workout. from the University of Laughter Yoga
WHAT ARE THE BENEFITS
1- It decreases the negative effects of stress on your body which is the root cause of all illness.
2- Laughter Yoga is a single exercise that deals with physical, mental and emotional stress simultaneously.
3- It strengthens the immune system, lowers blood pressure, controls blood sugar and keeps your heart healthy.
4- It is a powerful antidote against depression and anxiety
5- It makes you more attractive
6- It connects you with your blissful nature
Here is how the session will unfold
2-Gentle movements & warm ups
3- Laughter yoga practices
4- Integrative relaxation
Time: 10.30 am – 12.00 pm
Location: Online ( The link will be sent to you privately on registration within 48 hours – make sure you check your junk box)
Shakti Yoga Temple members: $15 ( www.shaktiyogatemple.com)
Registration closing on 7th May – 6 pm