It’s been quite a couple of years already…right!?
Needless to say, our sense of Joy may have somewhat diminished! This has an impact on our immune system and our ability to be resilient, on our energy levels, creativity, effectiveness and ability to relate to life in general.
So how do we recreate that Joy? Even if it seems artificial at first? Well…the answer is LAUGHTER YOGA + DEEP RELAXATION for the nervous system!
Have you ever hear that “Laughter is the best medicine” ?
That’s because the benefits are tremendous! So why should we deprive ourselves from having a good laugh?! We don’t even need to have a sense of humour to practice laughter yoga!!
YOU DON’T EVEN HAVE TO FEEL LIKE LAUGHING TO GAIN BENEFITS!!
WHAT IS LAUGHTER YOGA
Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and brain making one feel more energetic and healthier. It is a powerful cardio workout. ( University of Laughter Yoga)
WHAT ARE THE BENEFITS
1- It decreases the negative effects of stress on your body which is the root cause of all illness.
2- Laughter Yoga is a single exercise that deals with physical, mental and emotional stress simultaneously.
3- It strengthens the immune system, lowers blood pressure, controls blood sugar and keeps your heart healthy.
4- It is a powerful antidote against depression and anxiety
5- It makes you more attractive
6- It connects you with your blissful nature
Here is how the session will unfold
2-Gentle movements & warm ups
3- Laughter yoga practices
4- Integrative deep relaxation (Yoga Nidra)
Time + date: Saturday 11 th September 10.30 am till 12 pm
Location: Online ( The link will be sent to you privately on registration within 48 hours – make sure you check your junk box)
ps: if you want to take it further, you will find on you tube countless of testimonials from people who have healed using laughter and laughter yoga.