Join us from anywhere every Monday 6.45 am – 8 am for 6 weeks
Course starting on 14/02/22 till 21/03/22
I really enjoyed the class this morning, but more than that, it was very powerful and uplifting energy and is clearly an excellent start to the week.I really love your use of music. It creates a beautiful atmosphere and a sense of rhythm and that extra sensory connection with movement.Thank you so much! My heart is smiling 🙂
Pari Gilmourspontaneous sharing after our first one off class on Monday 31st Jan 2022
A Goddess is…
A Goddess is a woman who feels that her essence is Divine, Loving, Wild and Compassionate. She desires to awaken to her full potential, to express her authentic self, to embrace all he parts of who she is, to connect with her inner wisdom and with her intuition. She knows that her relationship with herself determines the quality of her relationships with the outer world and with others. She is committed to her growth from a compassionate place.
The most powerful and life changing thing we can give to ourselves is having a morning practice. In yogic terms we call a spiritual practice Sadhana. We practice intentionally.
Do you know that the happiest people and the most successful people start their day with a spiritual practice?
Creating the life that we want begins with who we are at the core. And who we are determines what we attract, what we manifest and how we experience life.
Having a regular Sadhana practice helps us become more of who we want to become so we can create our life from who we are. Having a REGULAR Daily practice is the best gift you can give yourself to feel more grounded, beautiful and experience more ease even when challenges arise in your day!
This specific morning class is designed for all women who desire to awaken their inner Goddess and bring her into their day!
The class is open to ALL women with or without experience in Sadhana practices. All you need is the commitment to show up every Monday morning for 6 weeks and do the practices with us.
What does a session look like?
- We begin with a seated practice called Kriya, we then embark on specific asanas, movements, breath and sound practices.
- You will be invited to chant a goddess mantra and at times a free flow dance or mudras ( hand gestures) will shape the intention of your day.
- We will complete with a womb meditation to help you feel grounded, secure, and creative.
- Each week invites the energy of a Goddess that we will infuse into our practices.
Week 1- Yemanya
The Goddess of the ocean and water. Yemanjá is motherly and strongly protective, and cares deeply for all her children, comforting them and cleansing them of sorrow. She is the nurturing energy that soothes. She is called upon for protection, wishes granted and she invites us to surrender and be open to receiving support.
Week 2 – Lakshmi
The Goddess of Abundance called upon to help us access inner and outer resources whether it be time, money, knowledge, connections, or opportunity. She invites trust, generosity, clarity and receptivity.
Week 3 – Aphrodite
The Goddess of love, beauty, pleasure and sensuality is called upon to help us fall in love with life, with ourselves and to nurture or attract romantic relationships.
Week 4 – Gaia
The Earth Goddess is called upon to feel grounded, connected to the body, settled in the mind and feeling nurtured. She invites us to go back to our roots and to anchor our consciousness at the centre of our being.
Week 5 – Green Tara
The Goddess of Salvation called upon to overcome physical, mental or emotional blockages. She invites compassion, clarity, discernment, alignment, and trust that all our needs will be met.
Week 6- Durga
Devi Durga is considered as the feminine epitome of strength. She is depicted in Vedic literature as a goddess having feminine prowess, power, determination, wisdom. She is called upon for courage, stamina, determination, wisdom, and victory over inner and outer egoistical tendencies.
Join us every Monday 6.45 am – 8 am
Starting 14/01/22 till 21/03/22