Sadhana translates as a means of accomplishing something, it is a practice that supports us in reconnecting with our true nature. In all my sessions, I keep this intention at heart for my students regardless the form of the practice.
This particular session will focus on opening up and being receptive to the energies of 2020 and connecting with what wants to be birthed through you in an effortless fun and sacred way.
This session will involve Indian sound tracks from Bollywood to Bhakti yoga music as well as world music, tribal and shamanic sound tracks to open the heart, settle the mind and connect deeply with our inner essence so we can come back to alignment and anchor our new intentions or resolves (Sankalpa).
Come along, have some fun, start the year feeling empowered with guided yoga moves, free flow, guided meditations, relaxation and more!
Did a 2 hour dance yoga on Saturday 26th November with Nandini and it was so much fun and the people were lovely, we sat and talk for a good half hour afterwards. Definitely keen for more of these types of events, thank you for a wonderful afternoon 🙂
- Declare and anchor your intentions with creative fun and meaningful Yoga Dance moves
- Shake out any stuckness
- Dance the new on uplifting sound tracks,
- Have fun and play
- Settle your mind with guided meditations
- Deeply connect with yourself and with your intentions
- Relax to restore
- Open your heart and be ready to fully receive!
Who is your facilitator?
Nandini is a yoga and meditation teacher with over 17 years of experience. She is a natural dancer as well as an Odissi dancer (a form of sacred Indian classical dance). She loves movement and loves sharing the sacred aspects of dance and Yoga all together in a blend of playful, inspiring and connecting moves easily accessible to all. Nandini is also a Women’s Empowerment coach, the creatrix of the Empowered Feminine Festival and the Shakti Yoga Temple. This class is Nandini’s creation, inspired by her inner world. Be ready to be taken on a very special journey!
Here is a great article about New- Moon Manifesting.
Saturday 22 February 6 pm to 8 pm
Contribution: $ 28 early bird by 19/02 /18 or $35
Shakti Yoga Temple Members $17
Space is limited so please book ahead.
This session is open to all!