Sādhanā is an in-depth transformational yoga course for dedicated students
- You are a Truth seeker
- You desire to deeply connect with your Self
- You wish to raise your awareness and your vibrations
- You have been practicing Yoga and Meditation consistently for at least 3 years
- You yearn for the sacred
- You want to be the best version of yourself
- You want to make a positive impact into the world
You are at the right place, this class is for you!
Sādhanā literally “a means of accomplishing something”, it is a sanskrit word that invokes the energy of dedication, transformation, discipline and wisdom for a higher purpose. Sādhanā is also referred to as spiritual* practice. ( * please note this is not a religious practice, spiritual refers to belonging to the spirit/ the soul)
This unique Yoga class offers in depth practices that you don’t usually experience in casual standard Yoga classes.
This course has a particular focus on Yoga Nidra, Pranayama and healing mantras.
Through these modalities, we restore our nervous system , we deepen our connection with Self and we increase health and well-being.
Asanas ( Physical postures), Yoga Nidra ( specific guided relaxation) , Pranayama ( Breathing practices) and Mantras ( Sanskrit words) will support you in reconnecting with your deeper essence as well as help reset your nervous system and para sympathetic nervous system. You will experience some gentle yoga that enlivens mindfulness while loosening up and strengthening your body. This course also involves meditative practices with sounds, (pranayama) breath and mantra as well as live music to some sessions.
The Pranayama and mantras we use are specifically designed to re-harmonize our chakra system and promote vibrational healing.
(testimonial from our Sadhana Course on Shiva shakti)
For testimonials from the previous courses: click here
When you join this course, you are in for your own fast track transformation!
You will be in a supportive nurturing and safe environment
Some of the benefits of this course are:
– Having more energy and feeling more present-centered
– Feeling connected to your body, your heart & your spirit
– Growing in awareness as blockages are released
– Experiencing more ease and more flow
My name is Nandini, I started Yoga when I was 14 in my home land Tahiti. I was asked to teach yoga by an Indian Yoga Master Shri Mahesh when I was 19. I have been passionate about practicing and teaching Yoga up till now.. some 21 years later. I am dedicated, versatile and creative in my approach. My intention is to bring you to a place of deep connectedness and ease as you explore your own unique Yoga journey so that you can feel amazing and thrive. I also have a passion for all that is sacred and for Feminine Awakening (feel free to explore my website for more).
I have trained with highly regarded teachers like Donna Farhi, Kieran O’Callaghan, Chameli Ardagh, Lisa Shrader. I have also been exposed to practices and wisdom from many traditions and teachers like Maharishi Mahesh Yogi, Ramana Maharishi, Mata Amritanandamayi , Ananda Mayi Ma , Yengar, Shivananda, Satyananda, Yogananda and many others.
This class is open to both Men and Women, every Tuesday at 6.45 pm till 8 pm.
The course goes on for 10 weeks alternating in person and online: we alternate one week is in person and the following week is online. (eg. 2/02 in person , 9th online, 16th in person, 23rd online etc)
- Dates: 2 February till 6 April from 6.45pm – 8.00 pm
- Location in person : 11 Currie Crescent : Canberra Baptist church in kingston – the lounge room.
- Online via zoom ( detail provided on registration)
- The investment for this 10 weeks course is $ 250
For more info please contact 04 309 888 74 – firstname.lastname@example.org
Or to secure your space now – scroll down below –
We have limited space. Please Book early!
What students say…
I have stopped searching and then again I was looking for where my heart and soul would feel comfort, this way I could journey in my truth..
The Sadhana course was appearing and I made a decision to be part of the class whole heartedly. I have now comleted 2 and going back as it has been home away from home, we all need a place to connect and feel our freedom to walk gently on our journey…
I must say with Nandini facilitating and being there at each moment for us as a group found myself where there was no judgement only guidance and heart love as this was expressed, I was overwhelmed at times as my calling became clear.
Nandini holds the class in pure integrity with kindness as she genly and firmly touches our journey so we may be who we truly are, there was also laughter..
I recommend this journey as it only comes to us mostly when we are called.. so if you are contemplating just do it as you will find your answers and your regrets will disappear…
With deep Respest Rozália Brien, 2018
I had a crappy day today, things not how I want them to be. Me not as I want me to be. Then I went to yoga (Sadhana).
The fogginess turned to clarity. I had a transformative meditation experience, and felt myself connect to the oneness of us all, and everything else fell away. My mind stilled. I let go of all of my ideas, my thoughts and i just felt. I felt my body filled with electric lightness. At the end of the meditation I had a vision. I’ve not had an experience like this for a long time! Thank you Nandini love your teaching!
Jo Cit Prakash 2017
Thank you so much Nandini! it was a wonderful course overall – introducing me to lots of new yoga ways. I loved the chanting so much and have been mediating on the chants every day! The bells tonight were magical too! Thank you for being the lovely gentle person you are and making me feel so welcome in your class.