Sādhanā is an in-depth transformational yoga course for dedicated students

• You are a Truth seeker
• You desire to deeply connect with your Self
• You wish to raise your awareness and your vibrations
• You have a regular yoga and/or meditation practice
• You yearn for the sacred
• You want to be the best version of yourself
• You want to make a positive impact into the world

You are at the right place, this class is for you!

Sādhanā literally “a means of accomplishing something”, it is a sanskrit word that invokes the energy of dedication, transformation, discipline and wisdom for a higher purpose. Sādhanā is also referred to as spiritual* practice. ( * please note this is not a religious practice, spiritual refers to belonging to the spirit/ the soul).

This unique Yoga class offers in depth practices that you don’t usually experience in casual mainstream Yoga classes. This class offers the practice of Asanas ( yoga postures) taught in a classical style; Pranayama ( specific breathing practices) ; Mudras ( hand gestures that connect with meridians); Bandhas ( energy locks); Yoga Nidra ( guided relaxation); meditation, mantras ( Sanskrit words) and chanting. 

This particular Sadhana course offers the opportunity to explore and balance your energy centres : Chakras

All the practices will support you in reconnecting with your deeper essence as well as help reset your nervous system and para sympathetic nervous system. You will experience some gentle yoga that enlivens mindfulness while loosening up and strengthening  your body. This course also involves meditative practices with sounds, (pranayama) breath and mantra as well as live music to some sessions.

The practices  we use are specifically designed to re-harmonize our chakra system and promote vibrational healing.

For over five years I have been attending Nandini’s Sadhana class, initially in person and now online.  Every week I look forward to Nandini’s gentle and thoughtful practice which allows me to reset, take care of my body and soul, and develop a sound understanding of all limbs of yoga.  The online classes have been as welcoming and inclusive as in person.  Nandini has a way of bringing the group together as a whole as if we were all in the one room.  Thank you Nandini for nurturing us through these times. Dr Lara Per, Medical Practice Manager

This is  a ten week online course : Tuesdays 6.45 pm till 8 pm

Starting on : Tuesday 11th January

Ending on : Tuesday 15th March

(testimonial from our Sadhana Course on Shiva shakti)

For testimonials from the previous courses: click here

When you join this course, you are in for your own fast track transformation { provided that you come to each class 🙂 }

You will be in a supportive nurturing and safe environment

Some of the benefits of this course are:

My name is Nandini, I started Yoga when I was 14 in my home land Tahiti. I was asked to teach yoga by an Indian Yoga Master Shri Mahesh when I was 19. I have been passionate about practicing and teaching Yoga up till now.. some 21 years later. I am dedicated, versatile and creative in my approach. My intention is to bring you to a place of deep connectedness and ease as you explore your own unique Yoga journey so that you can feel amazing and thrive. I also have a passion for all that is sacred and for Feminine Awakening (feel free to explore my website for more).

I have trained with highly regarded teachers like Donna Farhi, Kieran O’Callaghan, Chameli Ardagh, Lisa Shrader. I have also been exposed to practices and wisdom from many traditions and teachers like Maharishi Mahesh Yogi, Ramana Maharishi, Mata Amritanandamayi , Ananda Mayi Ma , Yengar, Shivananda, Satyananda, Yogananda and many others.

This class is open to both Men and Women, every Tuesday at 6.45 pm till 8 pm.

• Dates: 11th January till 15th March at 6.45 pm – 8 pm.
• Online via zoom ( detail provided on registration)

Contribution:

• The investment for this 10 weeks course is $ 250

For more info please contact 04 309 888 74 – nandini@kakiniyogini.com

Or to secure your space now – scroll down below –

Namaste

What students say…

I have stopped searching and then again I was looking for where my heart and soul would feel comfort, this way I could journey in my truth..

The Sadhana course was appearing and I made a decision to be part of the class whole heartedly. I have now completed 2 and going back as it has been home away from home, we all need a place to connect and feel our freedom to walk gently on our journey…
I must say with Nandini facilitating and being there at each moment for us as a group found myself where there was no judgement only guidance and heart love as this was expressed, I was overwhelmed at times as my calling became clear.
Nandini holds the class in pure integrity with kindness as she gently and firmly touches our journey so we may be who we truly are, there was also laughter..
I recommend this journey as it only comes to us mostly when we are called.. so if you are contemplating just do it as you will find your answers and your regrets will disappear…

With deep Respest Rozália Brien, 2018

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